Yesterday was really interesting. I had a chance (thanks sweetie) to join the Luoto Special.
To me that sounded like serious business. And that is something it really was. It meant a training block lasting for 7 hours. It meant 172.5km on a bike tied around 25km of running in a hilly course.
Serious, yes. Tough, yes. But fun. The entire day teached me to listen to my body, how to make the voices of weakness silent and how to roll with tired legs.
Total fun.
In Friday I improved my PR in 31km tempo by 1.20 minutes. Now the average speed was 38kmh which is faster than I could even imagine.
Now I'm looking forward to the moment when my left knee is painful (it died yesterday). Niiiiice!
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