Steady progress

I hope. In terms of running I'm not so sure that there's any progress going on. Two weeks ago I hit the all time low in 10K. My only excuse is that I felt like shit. Likely, the power of the local running family was so strong that I did not retire...

Swimming is now slightly better than it was right after when we returned from our trip to the USA. At least the average pace of 200m'2 has gradually dropped, not dramatically, but there's an improvement to be noticed. Still I get my ass beaten by really really slow swimmer who proceed with breast strokes. While having an extremely competitive mindset, it is painful but realistic.

Bike training is now taking place in the Bike Torture Chamber. My friends, such as the Simpsons, Big Bang Theory, Wu-Tang Clan, Behemoth, various movies, and whatever list I'm playing on Spotify, are accompanying my hours in our basement. As you may read between the lines: BTC is nowadays a bearable place.

Today I had an opportunity to join our clubs BRICK WO and it was a pleasure. 2 hours of sweat and great company.