I'm back. Not 100%, but still.
Our visit in the US went fast, but it did not contain any swimming or biking. Thus, I decided that both will be added to the new weekly routine. Due to pretty awesome Workout Tuesday (12km steady state on ice), I was on our bike trainer on Wednesday morning and swam on Wednesday evening. Bike was nice, but swimming felt really heavy and extremely slow (it was slow, so it feeling was just right).
On Friday evening I biked another hour (incl. 10x15sec'45sec full steam) and Saturday I had a short time slot for some swimming. The main workout for yesterday was 5x1600m on treadmill (5:45-5:25). An easy start...
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