On Sunday I ran 15 minutes. Every minute sucked ass. Hamstrings are still done. Luckily I can swim. On Saturday I was tired and angry so I did only a quick dip into to pool, but on Sunday I was slowing down the others during a session covering a mix of swim technique and sprints.
Before this nice afternoon I found myself kicked by my MTB after a puncture. Fortunately sweetie was willing to collect me (and my angry ass) from Lieto.
Now I changed my diet from food to liquid (Pepsi Max) and NSAIDs. Healthy as hell.
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