It wasn't many days ago when I argued that my skills in avoiding swim practices is hurting my progress in this 3-sport. But what I know. This week I will jump into the pool at least three times. Nice!
On Monday (my second attendance to that particular session) I faced and conquered my pain, the lactic acid in my arms. It felt so good. Today I'm ready for the next battle. Bring it on.
In the running front I'm fighting with another kind of battle. My glutes and hamstrings are so tight that running is now getting slower and harder. To cut short this downward spiral I finally started to do some stretching. Results of this activity are not yet - unfortunately - shown. And it's been already two days.
[update 20/02:] On Thursday morning I strained my upper hamstring/gluteus. Not running for couple next days.
Biking... what's that?
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